TheGymChef's Blog | TheGymChef

TheGymChef's Blog

  A spooky center-piece for any healthy eater’s Halloween banquet. We created this devilishly red, spicy and zesty flavoured brown basmati rice encased in a spiced, whole roasted pumpkin vessel.  Get stuffed this Halloween… and here’s how:   What you’ll need: One medium sized pumpkin 100g brown basmati rice 2 medium red onions 2 beetroot (fresh) 1 heaped teaspoon The...

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  Ingredients: For the protein: 12 Jumbo Raw Shrimp/Prawns 1 Tablespoon The Gym Chef Cajun Seasoning   For the carbs: 200g Basmati Rice 1 Courgette (sliced) 1 Onion (sliced) 1 Tablespoon The Gym Chef Peri Peri seasoning 1 Teaspoon The Gym Chef Pink Himalayan Salt 1 Tablespoon Coconut oil 300ml boiled water   For the topping: 1 Small Beetroot 1...

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