TheGymChef's Blog | TheGymChef

TheGymChef's Blog

  A spooky center-piece for any healthy eater’s Halloween banquet. We created this devilishly red, spicy and zesty flavoured brown basmati rice encased in a spiced, whole roasted pumpkin vessel.  Get stuffed this Halloween… and here’s how:   What you’ll need: One medium sized pumpkin 100g brown basmati rice 2 medium red onions 2 beetroot (fresh) 1 heaped teaspoon The...

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    These vegetarian halloumi skewers are a little fiddly to prepare but they look impressive and taste even better. The tomato and herb seasoning is really smokey once barbecued and complements the herby fresh tabbouleh perfectly. A great post workout meal with some extra carbs from the bulgar wheat and healthy fats. ----------- Top level health statistics, per serving...

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    These vegetarian burgers are packed with spinach and seasoned with The Gym Chef’s Summer BBQ seasoning. They are moist yet firm due to a bit of baking in the oven before hitting the BBQ. Partnered with crispy kale, they are sure to impress. ----------- Top level health statistics, per patty Calories - 150 | Carbs - 14g | Fat - 8g...

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